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It can then be useful to look carefully at the factors in our lives (internal and external) that may be affecting the quality of our energy (positively and negatively). Areas to explore include the following: External factors include: Work load, job stress, type of work, work environment, quality of your current relationships and support systems, leisure time opportunities, etc. Internal factors include: Your list bicycle gear of "shoulds" and other bicycle gear expectations you have of your behavior, bicycle gear beliefs about your own skills and abilities, your self esteem, how you label conflict, (good, bad, helpful, not helpful, painful), your health, your ability to detach from your ego, your communication and listening skills, your ability to recognize, take responsibility for and manage your own anger, etc.
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