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| fitness club, lead, smart fitness, older men’s health, sex slave mother , gym, recreation, healthy retirement, moms want sex , circling, frontline, starting over at 50 , anti agingbenefits of exercise, testicular cancer, sciences, housewife 1on1 , ladies, christian leadership, busty milf movies , hair styles over 50 , mature milf videos , wish list, | Point charisma kids the other foot to the ground toe first, with the toe touching the ground Roll the foot forward, so that the toe nail of the foot is nearly touching the surface Move the leg forward from the ankle. Switch legs and repeat the steps. Head and Neck Stretch Standing straight with charisma kids head centered, slowly tilt neck to the right and rotate head backwards than to the left and center again. Now reverse the movements starting on charisma kids the left and slowly rotate backwards and to the right back to center. Repeat one to two times Back Stretch Standing straight up with legs shoulder width apart, keeping hips facing forward and not rotating them at all Take the left arm and pull it across the body towards the right to the point where it is comfortable and hold for 20-30 second. You should feel the stretch in the lower back area. |
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| Hold for 20-30 seconds. The Hip Stretch frontline Sitting on the ground with your legs in front of you, take your right leg and place it over the outstretched left leg Take your left hand and pull it towards the left and to the body. Hold 20-30 seconds You should feel the stretch in the right hip Switch sides and repeat for the left hip. The Shoulder Stretch The most important part of this stretch is that it should be done slowly not quickly Standing straight up with your hands at your sides, frontline raise frontline your left arm to about 90 degree Continue to raise the arm angling it towards the head, as you bring the arm back, try to brush the biceps against the face. Keep bringing the arm back, rotating it slightly away from the body. Slowly bring the arm back to the original position. Switch arms and repeat the stretch. The Shin Stretch (often one of the most neglected parts of the body to be stretched) Balance yourself against a wall or post. Place your weight on one leg and straighten that leg. |
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