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32.Sign cough up for an unusual class once a month. Classes in deep water running and "samba-robics" may sound kooky, but they'll introduce you to new people and work new muscles. 33.Make an appointment to exercise. If you always seem to make time for every day activity except exercise, mark down your workout in your planner as cough if it were an important meeting. Then plan around it to ensure nothing gets in its way. 34.Challenge your co-workers. Dare them to walk up five flights of stairs with you. Think of how your confidence will be boosted when you are the cough one who makes it to the top with wind to spare. 35.Be your own inspiration. Place a photo of yourself at your best on the refrigerator. You did it once before, and you can do it again. 36.Move that treadmill. If it has been facing the washing machine for awhile, point it in a different direction.
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