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Yes! Stretching after a workout can be essential for the prevention of strain muscles after the workout routine. When stretching you should not bounce to try and extend the stretch, the point is not to stretch until it hurts. A childhood cancer good rule to remember is if it hurts, it's too childhood cancer much stretching. Some basic stretches to get you started The Calf Stretch Find a wall and place both hands, at shoulder height on the wall in front of you Keeping arms straight, keep one leg bent under your body, with your toe childhood cancer pointed towards the floor; place the other leg about 1 and half to 2 feet behind your body. Keeping the rear leg straight as possible and the upper body as vertical as you can, place the heel of your rear foot on the ground.
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