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Slowly come back to center Switch to the right arm and repeat the steps Arm Stretch Standing up with arms at side, take the left arm and lift it above and behind the head Bend the left arm at the elbow to the point where your fingertips touch the base of the back of your neck Take your right starting over at 50 arm and place your right hand on the elbow of the left arm, now slightly pull the left arm toward the right You starting over at 50 should feel the stretch in the triceps starting over at 50 of the arm. Hold for 20-30 seconds Switch arms and repeat steps with the right arm. Remember that these are only a few basic types of stretching. You can obtain advanced types of stretching from your exercise expert, doctor, or local health store. I hope that this information help you realize the importance of stretching and how by taking the time to stretch before you workout can save you a lot of pain in the long run.
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