Before you begin, linger neven smart fitness
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Before you begin, linger at the threshold taking a moment to center yourself with your eyes closed. Breathing in, bring your attention to your body and notice how you feel. Briefly reflect on your day so far and imagine the possibility that everything has happened perfectly. Then, on an out breath "step" out of your linear smart fitness mind and onto the pathway. Surrender to the path as you enter the labyrinth. Slowly, as you smart fitness find your way, there will be twists and turns representing the many mental and emotional twists and turns that we find in our day. Use each smart fitness turn as an opportunity to reconnect with your breath. As you make your turn, stop momentarily, notice where you are, paying attention to your body as you breath.
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