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Take a few deep, slow breaths. Then it's simply a matter of letting your mind focus on all the things for which you are grateful. Remain there until you think of five things. When one is feeling sad and blue, it may be difficult to think of lead even one thing to be lead thankful for. Yet it is at just such times as these that we most need to focus on how blessed we are lead and how much abundance we have. Living in Flagstaff, we can almost daily be thankful for the gorgeous weather and the beautiful landscapes on which to hike, bike, and picnic. Most people take for granted their good health, but that is a big thing to be grateful for, when you consider how many people suffer from chronic health problems. The more you practice this attitude of gratitude, the more you will realize how much there is to be grateful for.
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