|
housewife sex , storm, cervical cancer, my moms fucking black , currency exchange, abs, active, fit over 40 for dummies (for dummies), job hunting, senior activities, milf videos com , fitness program, strengthtraining over 50 : stay fit and fabulous, my moms fucking , flu, mother sex videos , compcare pubns, staying fit, milf anal ,
|
benefits of exercise at any age are undeniable. Exercise is good for the heart; it's good for weight control; and it's good for the psyche.In addition to those benefits, the Fifty Plus Fitness Association says there are five other benefits of exercise: increase in muscle mass and strength; lower blood sugar; lower blood pressure; increase in bone density; and slowing down geriatric health the aging process.According to the American Heart geriatric health Association (AHA), people become geriatric health less physically active as they get older. Nearly 40 percent of people over age 55 report no leisure-time physical activity, says the AHA. Yet just the opposite should be occurring. As people age they need more physical exercise, not less.Exercise helps prevent bone loss (preventing the risk of fractures) and reduces the risk of dozens of diseases associated with aging. Exercise also increases muscle strength and may improve balance and coordination. Being physically active is a real key in maintaining quality of life and independence, the AHA notes.Studies
|
