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· Avoid activities that cause increased joint pain lasting more than an hour or two after exercise. · It may help to apply warmth to affected joints before starting. I get very short of breath or have other symptoms when I exercise. illness What should I do? You should definitely check illness with your doctor before starting an exercise illness program I'm afraid my blood pressure will get too high when I exercise. Blood pressure normally increases during exercise, often to the range of 200 mm Hg or higher. A moderate rise in blood pressure is to be anticipated, and need not be any cause for alarm. If you have substantial medical problems, you may wish to begin a supervised program, such as are available with local Cardiac Rehabilitation programs.
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