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See the physician who usually cares for your joint problems, or consider seeing a sports medicine specialist. fit over 40 for dummies (for dummies) Good general rules to follow include: ·        Select "low impact" activities (stationary bike, rowing, swimming, water aerobics).  Activities such as yoga or t'ai chi chi may be very beneficial. ·        Select shoes that minimize impact. ·        Avoid stair climbing, jogging, and running in people who have arthritic conditions involving the hip and / or knee. ·        Include stretching an joint mobility as key fit over 40 for dummies (for dummies) exercise components. ·        Use low intensity and low duration initially, increasing gradually. ·        Set "time goals" instead fit over 40 for dummies (for dummies) of distance goals.
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