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The use of appropriate “resistance training” is now encouraged. (Circulation 2000;101:828) stated: “Although exercise programs have traditionally emphasized dynamic lower-extremity sustainable mobility exercise, research increasingly suggests that complementary resistance training, when appropriately prescribed and supervised, has favorable effects on muscular strength and endurance, cardiovascular function, metabolism, coronary risk factors, and psychosocial well-being.” Resistance training has been studied and is recommended for sustainable mobility those without cardiac disease, and can be safely carried out in those with mild heart disease. There is not sufficient information available sustainable mobility to recommend it for those with moderate-to-severe heart problems. For those without heart disease: · A workout lasting 20-30 minutes should be accomplished at least twice, and preferably three times per week.
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