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| housewife sex , storm, cervical cancer, my moms fucking black , currency exchange, abs, active, fit over 40 for dummies (for dummies), job hunting, senior activities, milf videos com , fitness program, strengthtraining over 50 : stay fit and fabulous, my moms fucking , flu, mother sex videos , compcare pubns, staying fit, milf anal , | For the radial pulse, place your second, third and fourth fingers along the wrist on the same side as the thumb and place gentle pressure. Relax the fingers, and give yourself 5-10 seconds to begin to appreciate the pulse. For the carotid, letters use these same fingers placing them to the side of the larynx (Adam's apple). You may also use your thumb if it is more. It is generally easiest to take your letters pulse for 15 seconds and letters multiply it times four. But I have a lot of joint problems, and they get worse when I exercise. What should I do? You should start slowly. |
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| Of course, you can do your walking or other exercise indoors! What about when it's cold? Blood vessels clamp down in response to cold weather. You are able to do more without active the warning sensation of overheating, and in fact you may feel better. But active your heart is working harder due to the clamping down of the blood vessels. You don't have to stop because of the cold weather, though! Again you can certainly move indoors . . . walk on a treadmill or in the mall. Or go to a active health club. Wear a hat (your head is a major source of heat loss). Wear mittens (not gloves) and a scarf. Layer up. Use clothing next to your skin that wicks away any moisture (like polypropylene), then a wool sweater or a fleece jacket or vest. An outer wind and water resistant covering such as Gore-Tex may be needed. How do I take my pulse? You can take your pulse either at the wrist (the radial artery) or the neck (the few seconds to allow the pulse to "come to you". |
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