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. . they should not miss the opportunity hairstyles women over 50 to do this for their health. How many calories will I burn? To be honest, exercise alone is not a great way to lose weight -- you have to cut down on the number of calories taken in as well. Nevertheless, it may be interesting to see how different activities hairstyles women over 50 stack up in this area. Here are some estimates of the number of calories burned by a 150 pound person hairstyles women over 50 (heavier people will burn somewhat more, lighter people somewhat less): Walking 2 mph Walking 3 mph Walking 4.5 mph 240 cals 320 cals 440 cals Bicycling 6 mph Bicycling 12 mph 240 cals 410 cals Jogging 5.5 mph Jogging 7 mph 740 cals 920 cals Running in place Running 10 mph 650 cals 1280 cals Swimming 25 yards/min Swimming 50 yards/min 275 cals 500 cals Jumping rope 750 cals Tennis (singles) 400 cals Cross-country skiing 700 cals Mowing the lawn 500 cals Shoveling snow 550 cals Passionate sex 450 cals Other links and resources American Heart Association 7252 Greenville Ave.
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