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You've had bone or joint problems that may health/nutrition be affected by your exercise. What is "aerobic fitness" as opposed to "cardiovascular fitness"? There are different types of fitness. Good athletes achieve "aerobic fitness", giving them the ability to sustain significant activities for a health/nutrition long period of time. To health/nutrition achieve this, one needs to exercise at least four time a week for 15-30 minutes, employing an exercise which will raise their heart rates to 60-80% of their age predicted maximum heart rate. If you're interested, a good approximation of your maximum heart "Cardiovascular fitness" is good for the health of your heart and the rest of your body. To do this, exercise 15-30 minutes four times a week without worrying about your heart rate. I travel a lot. What should I do?
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