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It is useful to consider a "target heart rate". What about when baby boomer it's hot? You can very definitely have problems from getting overheated. "Heat exhaustion" is characterized by dizziness, headache, nausea and sometimes confusion. "Heat stroke" is more headache and nausea but is notable by two other problems: sweating baby boomer stops, and body temperature becomes dangerously high. Exercise in the early morning or evening when it's cooler. Cut down your program until you become baby boomer used to the hot weather. Wear a minimum amount of light, loose-fitting clothes. Avoid rubberized or plastic suits. Drink a glass of water before you start. Carry water with you or exercise where it's available. Drink a glass every 30 minutes.
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