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If you find that mind chatter, environmental distractions, or stress-triggering habits interfere with this process, it may be helpful to practice relaxation techniques. Progressive muscle relaxation, autogenic training, meditation, stretching and breathing exercises, self-hypnosis, and guided imagery are examples of approaches which have been widely effective. The EAW staff provide training in these and other methods. These approaches may 6 pack help: 1) prompt the "relaxation response," 2) increase awareness of bodily needs, 3) deepen and shorten the rest phase, 4) diminish habits of self-interruption, and, 5) decrease tension in specific areas of the body. Most of 6 pack these 6 pack approaches can be learned quickly. Some may be used throughout the workday to counter stress patterns as they arise, in addition to their role in aiding deep relaxation periods. Energy levels will rise and fall. You can rely upon stress and stimulants to rocket you through each day, but you will eventually "crash and burn."
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