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fitness guide, 60, boys fucking their moms , older than dirt , bibles, fatigue, bicycling association, exercise therapy, masters, bulking, mature housewife , health and fitness, fitness over 50 , fit over 40: role models for excellence at any age, consumer behavior general, mysql, moms fucking moms , exercise over 50 , english, What can you do right now to let go? Physical Release Releasing the tightness of muscles and tendons instructional senior citizen dance videos is essential to maximum health. The "letting go" here is the letting go of your subtly creeping tendency to hold your breath and to tense your muscles. This tendency is like a creeping vine slowly strangling the life of a tree. Releasing the tension of the physical body must be done every few minutes. Luckily, this releasing is no big deal. You don't have to change clothes or go someplace else. You can do it instructional senior citizen dance videos right here, instructional senior citizen dance videos right now. One way is to simply take in a deep breath, hold it for a few moments, then let it go. It doesn't cost a cent. Inhale. Hold it for a moment. Let go-o-o-o-o-o-o…. If you want to add a little stretching and flexing to the breathing, you will feel even better. It's quite socially acceptable. While sitting or standing, stretch your arms out as if you are embracing the universe.
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You are probably very good at acquiring. All fitness guide day long you take on pressure the pressure of projects, relationships, responsibilities, and time lines. Your acquisition of pressure can result in disruption of physiology (tense muscles, weakened immune system, irregular heart fitness guide beat, brain excitation or stupor). You can find yourself winding tighter and tighter. YOU MUST RELEASE! Releasing is essential! Yes, it is fine and necessary to "take things on." It is also necessary (and fine) to "let go." Grasping, acquiring, and taking on must be balanced with releasing and letting go, if you wish to be flexible, spontaneous, creative, useful, and healthy. So how do you release?
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