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| fitness guide, 60, boys fucking their moms , older than dirt , bibles, fatigue, bicycling association, exercise therapy, masters, bulking, mature housewife , health and fitness, fitness over 50 , fit over 40: role models for excellence at any age, consumer behavior general, mysql, moms fucking moms , exercise over 50 , english, | Don't get hung up in those poisonous little voices in your head that blame, criticize, and condemn. Release all judgments. Mental Release Take role models time each day, in the early morning just before sunview (the sun doesn't come up, you know, it comes into view), and in the evening before laying your body down, to sit quietly and release all thought. Sit quietly. Breathe. Notice your role models breath. Be role models aware of all thoughts (even prayerful requests) that come to mind. Allow them to move on through. It is not necessary to become attached or entangled with them. |
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| Let your arms move above your head and to the sides. S-t-r-e-t-c-h-h-h-h! B-r-e-a-t-h-e! Interpersonal Release To help create healthy relationships, releasing is crucial. What do you release? Judgments. Judging another hides the other from you. All you see is your judgment. Take off 60 those judgmental glasses, fling them far from you. See the other person clearly. After all, judgments are usually more about the judger than the one being judged. 60 "Galeropia" (gal-uh-rope-i-uh) is a word I have borrowed from the realm of optometry. At its root, it means clear and cheerful vision. "Cheerful" means "from the heart." Allow yourself 60 to see other people clearly, from the heart, the core of your being. |
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