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Drawing upon emergency energy reserves for brief periods, occasionally, will not lead to harmful effects. It is when we do so regularly that mind-body functioning is compromised. Interrupt the ultradian rest phase often enough and housewife picture you will begin to notice: accident proneness judgment errors performance errors significant memory problems communication housewife picture problems lower frustration tolerance heightened emotionality interpersonal conflict repetitive stress injuries housewife picture comprehension difficulties (especially subtleties). These symptoms become more pronounced with further depletion of energy reserves. Sleep problems, gastrointestinal disorders, heart problems, immune deficiencies, and a shortening of life span may result from chronically ignoring the body's need for these vital rest periods. Researchers claim that this is true because our body replenishes its energy stores during the 15-20 minute rest phase.
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