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Simply notice them. Allow your mind to become calm and clear. Emotional Release Your emotions act as a radar, providing a sensitive attuning to your life situation and letting you know of objects "out there" that must be dealt with. For emotional health, allow your emotions boys fucking their moms to do their job, to serve as an early warning signal system. When you do not, when you "stuff" your emotions into your stoic sack (sometimes called "doing the cowboy thang"), you are suppressing vital (lively and necessary) information which WILL BE HEARD (suppression can lead to boys fucking their moms headaches and other physical boys fucking their moms manifestations). Releasing in your emotional realm does NOT mean ACTING OUT your emotions (venting your anger at someone; making suicidal gestures; drowning your grief and pain in alcohol; numbing yourself with prescription and nonprescription drugs, kissing everybody in your work family when exuberantly happy, etc.).
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