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Why are you here on this planet at this time? Your answers, and your quest for answers, to these questions define the spiritual you. In the spiritual realm, releasing refers to the letting go of ego, of the sense of little self. total fitness Through continuous self-talk, we constantly define ourselves. "I" am like this, "I" am like that. Sometimes we may think of ourselves as separate from all else, as isolated particles, alienated blobs of protoplasm, sacks of meat and fluids sloshing through an indifferent universe. At other times we can become so engrossed total fitness in ourselves total fitness that we begin to think and act as if we are the center of the universe. Releasing in the spiritual realm means to let go of self-definition, to shift one's attention from "me, me, me."
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