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Use safety equipment, such as helmets, knee and elbow pads, and eye protection, to keep you from getting hurt. Unless your doctor has asked you to limit fluids, be sure to drink plenty when you are doing endurance activities over 50 catch up that make you sweat. Many older over 50 catch up people tend to be low on fluid much of the time, even when not exercising. When you bend forward, bend from the hips, not the waist. If you keep your back straight, you're probably bending correctly. If you let your back "hump" over 50 catch up anyplace, you're probably bending from the waist, which is the wrong way. Make sure your muscles are warmed up before you stretch, or you could hurt them. For example, you can do a little easy biking, or walking and light arm pumping first. None of the exercises should hurt or make you feel really tired.
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