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just gently discipline yourself. I think sometimes people get so frustrated because they're so hard on themselves. They want to undo 5, 10, 15 years of bad eating habits in six weeks," she said.Spartanburg couple Frank and Joyce Heitler also competed in Spartanburg's Battle of the fashion for women over 50 Binge Weight Loss Contest.Married 44 years, the couple had tried "for so long" to fashion for women over 50 permanently lose weight.Joyce, a 66-year-old kindergarten teacher, gained several pounds after menopause. She went on numerous diets and fashion for women over 50 even took diet pills, but like Williams, she never permanently kept the weight off.Joyce succeeded in losing 20 pounds during Battle of the Binge. Frank lost 22 pounds. The couple maintained their weight during their vacation in Italy.One technique Frank said he found helpful was eating an apple before each meal.Joyce said they cut their daily calorie intake to 1,200. They are now more conscious of portions and seldom have deserts.Like
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