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The crime: adding to disease and disability. Here are the facts: science Exercise can help older people feel better and enjoy life more, even those who think they're too old or too out of shape. Most older adults don't get enough physical activity. Lack of physical activity and poor diet, taken together, are the second largest underlying cause of death in the United States. (Smoking is the #1 cause.) Regular exercise can improve some diseases and disabilities in older people who already have them. It can improve mood and relieve depression, too. Staying physically active on a regular, science permanent basis science can help prevent or delay certain diseases (like some types of cancer, heart disease, or diabetes) and disabilities as people grow older. How You Can Help Plan on making physical activity a part of your everyday life.
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