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Even a moderate level of sustained activity helps. One doctor describes the right level of effort this way: If you can talk without any trouble at all, your bike maintenance activity is probably too easy. If you bike maintenance can't bike maintenance talk at all, it's too hard. Studies show that endurance activities help prevent or delay many diseases that seem to come with age. In some cases, endurance activity can also improve chronic diseases or their symptoms. Step two is to keep using your muscles. People lose 20 to 40 percent of their muscle -- and, along with it, their strength -- as they age. Scientists have found that a major reason people lose muscle is because they stop doing everyday activities that use muscle power, not just because they grow older. Lack of use lets muscles waste away. When you have enough muscle, it can mean the difference between being able to get up from a chair by yourself and having to wait for someone to help you get up.
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