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| sexy moms over 50 , oceanside, hydrogen, step training, chargers, bicycling apparel, i had sex with my mother , riverside, prevent, lowest prices, herpes, vancouver, fit over 40: role models for excellence at any age question, sickness, | The Centers for Disease Control and Prevention says that the number of people considered obese—more than 30 percent over their ideal body weigh—increased exercise for middle aged persons from one in eight in 1991 to nearly one in five in 1999. No wonder the Journal declares the problem an epidemic, one that kills an estimated 300,000 people a year. Fight back It's exercise for middle aged persons a dilemma faced by many parents into their 30s and 40s. exercise for middle aged persons They were healthy and fit when they were younger, but the demands of career and family might have bumped fitness somewhere lower on the priority scale. If you're out of shape, it's easy to become demoralized. But Dr. Ken Cooper, the founder of the Cooper Clinic and considered the "father of aerobics," says getting back into shape is not as complicated as some try to make it. |
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| During those intervening years, I've spent more time in a chair than on the track. I finish the stress test. Let's just say I'm not Ironman material. There's good news: The head-to-toe fit over 40: role models for excellence at any age question physical exam shows I'm basically healthy with no fit over 40: role models for excellence at any age question sign of heart disease. I do need to lose some weight and stop eating junk food. Another necessary change: mental attitude. I may still think I'm 18 years old, but my body definitely isn't. The law of entropy has had fit over 40: role models for excellence at any age question its way with me. But there's hope. • • • The numbers are in, and they're not promising. The Journal of the American Medical Association devoted an entire issue last fall to the subject of obesity. The issue could be summed up simply: Americans are getting fatter, and fat kills. |
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