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top Reading Food Labels Food labels may help you make smart choices. But they can be confusing. Here are some quick tips for reading food labels:* Serving Size: All oceanside the information on a food label is based on the serving size. Be careful—one serving may be much smaller than you oceanside think. Compare what you eat to the serving size on the label. Calories: Most women need to eat almost 1,600 calories per day, with no more than 30% (about 480 calories) from total fat.** % Daily Value (%DV): This tells you if a food is high oceanside or low in nutrients. Foods that have more than 20 percent daily value (20% DV) of a nutrient are high. Foods that have 5 percent daily value (5% DV) or less are low. Saturated Fat: Saturated fat is not healthy for your heart. Compare labels on similar foods and try to choose foods with a 5% DV or less for saturated fat.***
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