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You’ve heard it before – 50 is the new 30. Now you can make 80 the new 50 by adjusting your attitude today!Here’s how:Daily Exercise – That means 30 to 90 minutes of moderate exercise every day. A 13-year study of older runners found that people who exercise regularly are “far less over 50 years old likely to suffer any over 50 years old form of disability than people who do not exercise.” This also includes a much lower incidence of osteoarthritis, one of the main reasons for pain after age 40.Strength Training – We over 50 years old loose up to 40 percent of our muscle mass as we age. Weak muscles increase our chances of developing joint pain and frail bones. Buy a set of free weights, a balance ball and a body fat scale. Do a 20-minute routine of simple weight training and core muscle exercises three times a week. You can monitor your progress using your new scale.
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