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Choose a soft margarine that has no more than 2 grams of saturated fat per tablespoon and that lists "liquid vegetable oil" as the first ingredient on the ingredient list. American Heart resistance Association * Adapted from resistance National Heart, Lung, and Blood Institute sample menus. top Eating Away From Home In real life, you cannot always cook your meals. resistance Here are some ways to make healthy choices when you are away from home: Use a small plate at social functions to help keep you from eating too much. At restaurants, order a half portion, share a meal with a friend, or take half of your order home for another meal. Balance your meals throughout the day. If you have a high-fat or high-calorie breakfast or lunch, make sure you eat a low-fat dinner.
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