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| sexy moms over 50 , oceanside, hydrogen, step training, chargers, bicycling apparel, i had sex with my mother , riverside, prevent, lowest prices, herpes, vancouver, fit over 40: role models for excellence at any age question, sickness, | ***Ibid. top Keeping Track of Serving Sizes Many people think that bigger is better. We are so used to value-sized portions—especially in restaurants—that it is easy to eat more than our bodies need. Eating smaller portions will help you cut down on calories and fat (and might save money, too). Here is business and money a 1,600 calorie sample menu with sensible business and money portion sizes:* Breakfast 1/2 cup oatmeal 1 English muffin with 1 tablespoon low-fat cream cheese 1 cup low-fat milk 3/4 cup orange juice Lunch 2 business and money ounces baked chicken without skin (a little smaller than a deck of cards) Lettuce, tomato, and cucumber salad with 2 teaspoons oil and vinegar dressing 1/2 cup rice seasoned with 1/2 teaspoon tub or liquid margarine 1 small whole wheat roll with 1 teaspoon margarine TIP: Try keeping a food diary. Writing down what you eat, when you eat, and how you feel when you eat can help you understand your eating habits. |
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| That does not always mean the food is low in calories. Remember, fat free does not mean calorie free and calories do count! Fiber: Choose hydrogen foods that are rich in fiber, such as whole grains, fruits, and vegetables. Sugar: Try to choose foods with little or no added hydrogen sugar (like low-sugar cereals). Calcium: Choose foods that are high in calcium. Foods that are high in calcium have at least 20% DV. * For more information on reading nutrition labels, see Using the Dietary Guidelines for Americans, available from the Federal Consumer Information Center, 1-888-878-3256 or read Guidance on hydrogen How to Understand and Use the Nutrition Facts Panel on Food Labels from the Food and Drug Administration (FDA) at www.cfsan.fda.gov/~dms/foodlab.html. ** From Dietary Guidelines for Americans, 2000, U.S. Department of Agriculture and U.S. Department of Health and Human Services. If you need a special diet, check with your health care provider before following these guidelines. |
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