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Eating dark leafy vegetables like collard greens and kale, and canned fish with soft bones like salmon, can also help you meet your body's calcium needs. Make healthy meals that taste good You might like the taste of fried foods and fatty meats, but these foods can put too much saturated fat in your diet if you eat them too often or in large amounts. Saturated fat is not healthy for your heart. There sexy moms over 50 are other ways you sexy moms over 50 can add flavor to your food. Try: Baking, roasting, broiling, grilling, or oven-frying chicken or fish season sexy moms over 50 with herbs, spices, lemon, lime, or vinegar (but not salt) Cooking collard greens or kale with onions, garlic, chicken broth, bouillon, smoked turkey, turkey bacon, or turkey ham (use broth, bouillon, and cured meats in small amounts because they are high in sodium) Topping baked potatoes with salsa or low-fat sour cream Making salads and casseroles with low-fat or nonfat salad dressing or mayonnaise, flavored vinegar like balsamic, or a small amount of mustard (mustard is high in sodium). |
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