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| moms and son sex , zondervan, mother daughter sex pics , bicycle maintenance, conan, academics, biotechnology, jobs over 50 , moms fucking blacks , getting fit, richmond, older movies , job search sites, protein, | weeks Ending BF%: 21% E-Mail:PKZimmer@aol.com Supplements Used: Cytovol, Betagen Myoplex Shakes Myoplex Deluxe Bars BioChem Ultimate Lo Carb Whey Protein Country Life Maxine Multiple Vitamin Tips From Pat: Stay as organized as possible (workouts, meals, etc) and plan as much as you can in advance. Always discussions keep a bar or "legal" snack with you, discussions so you are not without food when you need it. Eat 5-6 small meals a day and drink at least a gallon of water. Keep discussions records of your workouts and meals. Do not rely on the scales for your progress. TAKE PICTURES!!!! If you have a "slip" don't let it become a full blown fall. Get right back on the wagon with your next meal. Read as much as possible about weight training, fitness and weight loss. |
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| 3. Nothing is ever wasted. What you've done before will be a boon protein to what you do later. See my progress protein photos here Justitia View protein Public Profile Send a private message to Justitia Find all posts by Justitia Pat Z -- 44 years old What a transformation! #10 December 30th, 2004, 01:35 PM Justitia Offline: Join Date: August 3rd, 2004 Sex: Female Age: 57 Posts: 2,052 Pat Z -- 44 years old What a transformation! Wow! Look at what she did in 12 weeks! And look at her expression on her face before and after! Jeremy Likness is right. It is a whole life transformation. Here is a link to an interview with her: http://www.bodychangers.com/patz_inter.shtml Scroll to the bottom of this post to see her pictures. Read the following to see what she has to say! Name: Pat Z Beginning Weight: 164 Age: 44 Ending Weight: 148 Program: Body for Life Starting BF%: 27% Transformation Time: 11.5 |
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