That’ll be the day.’” r&r academics
moms and son sex , zondervan, mother daughter sex pics , bicycle maintenance, conan, academics, biotechnology, jobs over 50 , moms fucking blacks , getting fit, richmond, older movies , job search sites, protein, pounds Smith machine incline bench presses: 4 sets of 10 to 6 reps, 50 to 60 pounds Dumbbell flat flyes: 3 sets, 15 to 17.5 pounds Preacher curls, superset with concentration curls: 6 sets total of 15 to 6 reps, 15 r&r to 20 pounds r&r Cable crunches: 2 sets of 25 reps, 60 pounds Swiss ball crunches: 2 sets of 25 reps Friday Shoulders: Dumbbell shoulder presses: 4 sets of 15 to 7 reps, 15 to r&r 22.5 pounds Upright rows: 4 sets of 15 to 8 reps, 22.5 to 42.5 pounds Dumbbell shrugs: 4 sets of 25 to 30 reps, 25 pounds Dumbbell front and side raises: 3 sets of 10 reps, 8 to 5 pounds Rindy’s food program Breakfast: 1 cup cooked oatmeal or 1 slice whole-wheat toast (sprayed with olive oil before toasting) 1 cup egg whites fried in a light spray of cooking oil or ˝ cup cottage cheese Green tea Snack: Nutrition shake blended with strawberries, 1 tablespoon flax seed oil, ice and water Lunch: 4 pieces chicken breast tenders Green salad with fat-free dressing Green tea Snack: Nutrition shake blended with strawberries, 1 tablespoon flax seed oil, ice and
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That’ll be the day.’” Weight training: Rindy slowly increased her weights under the supervision of her trainer. Monday Legs/Abs: Leg presses: 5 sets of 15 to 8 reps, 50 to 225 pounds academics Squats: 5 sets of 15 to 6 reps, 70 to 125 pounds Leg extensions: 4 sets of 15 to 6 reps, 50 to 70 academics pounds Leg curls: 4 sets of 15 to 8 reps, 60 to 80 pounds Calves, standing: 3 sets of 15 to 12 reps, 140 to 160 pounds Calves, seated: 3 sets of 12 reps academics Cable crunches: 2 sets of 25 reps, 60 pounds Swiss ball crunches: 2 sets of 25 reps Tuesday Back/Triceps: Assisted pull-ups: 4 sets of 15 to 10 reps Supported T-bar rows: 4 sets of 12 to 6 reps, 20 to 25 pounds Cable rows: 4 sets of 12 to 6 reps, 60 to 70 pounds Tricep dumbbell extensions: 3 sets of 15 to 12 reps, 15 to 20 pounds One-arm kickbacks: 3 sets of 15 reps, 5 to 8 pounds Wednesday Chest/Biceps/Abs: Bench presses: 4 sets of 15 to 6 reps, 45 to 65 pounds Dumbbell incline bench: 3 to 4 sets of 8 reps, 25 to 27.5
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