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| moms and son sex , zondervan, mother daughter sex pics , bicycle maintenance, conan, academics, biotechnology, jobs over 50 , moms fucking blacks , getting fit, richmond, older movies , job search sites, protein, | Taking it to the dedication stage But Rindy didn’t stop there. Shoulder surgery in dedication July of 2001 kept her out of the gym for a few weeks, but soon she was back at it. And with Jana and David’s encouragement and the support of the entire gym, as well as her daughter, she began entering bodybuilding competitions in September of 2001, placing second in her first one. “I’ve never been one to stand up in front of hundreds of people in a two-piece bathing suit—I was this quiet, mousy girl in school. But I had a great support system and once I saw that my body could take on such shape by lifting weights, I had no problem getting on stage.” Rindy says her transformation has been much more than just physical, though. “I developed a big attitude. I can hold my own. Getting stronger on the outside has made me stronger on the inside.” At her last check-up in May of 2002, the doctor told Rindy she’d done so well at increasing her bone density that she didn’t have to come back to see him again for two years. |
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| percent to 17 percent; her weight from 127 pounds to 121 pounds; and the size of her jeans from a 10/12 to a 5. But the number Jana feels is most important—and bicycle maintenance impressive—is Rindy’s gain of 11 pounds of lean mass. “She bicycle maintenance actually accomplished this while becoming smaller in bicycle maintenance size,” Jana explains. “As her trainer, this was the goal foremost in my mind for her because of the research on osteoporosis and strength training for bone mass regeneration. It’s very important for all women to understand that gaining lean mass is a good thing!” When Rindy learned she won Second Runner-Up in the Women Age 50+ category of the Challenge, she was “floored”, especially when she realized it’s a worldwide contest. “I’m a person from Puyallup. I’m 61 years old. I work at Safeway. Who would have thought?” And her doctor was floored when she came back in for her six-month follow-up. She had increased her bone density by 5 percent, which Rindy says, according to her doctor was quite unusual—especially since she did it without medication. |
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