Following the Pyramid can travel general housewife costume

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Following the Pyramid can also help you housewife costume keep the amount of saturated fat and cholesterol you eat low, and keep total fat intake housewife costume at a moderate level. You can do this by choosing mostly fat-free or low-fat items from the Milk group, and mostly lean or low-fat items from the Meat and Beans group.   Using the Pyramid as a guide Like the Pyramid, your housewife costume food choices should be built on a base of plant foods-grains, fruits, and vegetables. Start with foods from these three groups as the foundation of your diet. Choose a variety of different foodsespecially in the Grains, Fruit, and Vegetable groups. Include dark-green leafy vegetables and dry beans or peas several times a weekthey are rich in many vitamins and minerals.
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