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Try our 6 part "Fat To Fit" email course. We'll set you up with a workout routine and get you training with some great advice on fitness nutrition, weight lifting exercise therapy and exercise therapy cardio exercise. After the 6 part course you can unsubscribe on stay aboard for our monthly fitness tips newsletter. E-mail Address: Name: Fitness Over 40 Articles Reaching The Age Of Forty And Beyond, Doesnt Mean exercise therapy The End Of Fitness! How Words Become Our Worlds By: Jon Benson www.fitover40.com It's been said that to feel fear is normal. The object is to go through it anyway. The true test of courage is not fearlessness, but the power to overcome one's fears. A feeling of "pull" to something away from your true path is quite similar. To experience a surge of want for that piece of chocolate cake or that slice of pizza is quite normal. What you must choose is to differentiate the truth from the feelings you're experiencing.
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