Build up your activities over 60 fit over 40: role models for excellence at any age
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Build up your activities and your level of effort gradually. Doing too much, too soon, can hurt you, especially if you have been inactive. Avoid holding your breath while straining -- when using your muscles, for example. If you have high blood pressure, fit over 40: role models for excellence at any age pay special attention to this tip. It may seem strange at first, but the rule fit over 40: role models for excellence at any age is to fit over 40: role models for excellence at any age exhale during muscle exertion; inhale during relaxation. For example, if you are lifting something breathe out on the lift; breathe in on the release. If you are on any medicines or have any conditions that change your natural heart rate, don't use your pulse rate as a way of judging how hard you should exercise.
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