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In fact, physical activity may help your condition, but only if it's done during times when your condition is under control. During flare-ups, exercise could be harmful. You should talk to your doctor for guidance. Check with your junkscience doctor first if you are a man over 40 or a woman junkscience over 50 and you plan to do vigorous activity (the kind that makes you breathe and sweat hard) instead of moderate activity. Your doctor might be able to give you a junkscience go-ahead over the phone, or he or she might ask you to come in for a visit. If you have any of the following problems, it's important to check with your doctor before increasing your physical activity: a chronic disease, or a high risk of getting one -- for example, if you smoke, if you are obese; or if you have a family history of a chronic disease any new, undiagnosed symptom chest pain shortness of breath the feeling that your heart is skipping, racing, or fluttering blood clots infections or fever undiagnosed weight loss foot or ankle sores that won't heal joint swelling pain or an irregular walking gait after you've fallen a bleeding or detached retina; eye surgery or laser treatment a hernia hip surgery Safety Tips The following are some things you can do to make sure you are exercising safely: Start slowly.
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