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For example, you can do a little easy biking, or walking and consumer behavior general light arm pumping first. None of the exercises should hurt or make you feel really tired. You might feel some soreness, a slight discomfort, or a bit weary, but you should not feel pain…...in fact, in many ways, physical activity and exercise will probably make consumer behavior general you feel better. How to Find Out More Local gyms, universities, or hospitals can help you find a teacher or program consumer behavior general that works for you. You can also check with local churches or synagogues, senior and civic centers, parks, recreations associations, YMCAs, YWCAs, or even local shopping malls for exercise, wellness, or walking programs. There are many organizations that provide information for older people about physical activity and exercise. The following list will help you get started: American College of Sports Medicine P.O.
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