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Exercise also promotes attention & alertness, both of which are needed to get information diet / health / fitness into your memory. Human Growth Hormone and the lack of it is believed to contribute diet / health / fitness to the aging process. In our 50's most people stop producing HGH and the aging process accelerates as the rate of cellular reproduction, growth and repair slows. The good news is that exercise also aids in the production of Human Growth Hormone which in turn helps us to maintain and develop our muscles, strength and stamina. Exercise is clearly the best weapon we diet / health / fitness have to combat disease, to slow down and or reverse the effects of aging. It is no wonder that the experts in the field believe that exercise is the closest thing we have to a Fountain of Youth.
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