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| amature housewife , triathlon registration, mother and daughter sex pics , diet / health / fitness, whey, mother daughter sex stories , find kwik fit car insurance, escorts over 50 , barron''s educational series, older men young girls , exercise, pancreatic cancer, personalized, vomiting, housewife pics , older women looking for younger men , dx, texas, prayer, larry crabb, moms and sons having sex , | In fact, the first part of the book is actually counter-productive, in my opinion, as its message is essentially the old "inspirational" fifties housewife saw about how "age is only a number," etc. Folks, this isn't true, and even the best-trained athletes over fifty years old will confess as much. Most of the book is a slog through "how to begin" various sports, including running, swimming, cycling, and cross-country skiing. This information may be useful for people who absolutely have never done any serious exercise, but these sections are addressed fifties housewife to a general audience, with practically no fifties housewife information that is of particular use to an "over fifty." |
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| Here's the deal, like it or not: as we get older, we get more brittle, less flexible, more prone to gaining weight, and more prone to injuries, which in turn exercise take longer to heal. And on and on. Consequently, it becomes increasingly important to be smart, prudent, and exercise strategic in the way one approaches physical activities. A good book on this topic would devote a great deal of its contents to these realities of aging, and would serve as a guide to avoiding injury, exercise dealing with various kinds of soreness and other age-related physical issues, and addressing the *psychological* issues related to the realization that one's body no longer can do what once it did. Instead, this book is, for the most part, just another general treatise on "beginning exercise," with but a very few comments that might be helpful to 50+ people in particular. |
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