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Unfortunately, it is written for the person who has been housewife pics incredibly fit through their forties and tells them how to maintain that through their fifties. I think its target audience is quite housewife pics small.The examples of fitness Mr. Sloan uses are definitely those of people housewife pics who have been running marathons, racing on cross-country skis, and who have been punishing themselves physically for many years. In one chapter, he tells his readers how to find their ideal exercising heartrate. He uses the example of a forty-two year old man with a resting heart rate of 43. This person is already incredibly fit and probably doesn't need a book to tell him how to stay that way. In another example, he says suppose you now run ten kilometers in forty-three minutes. That is a pace of about seven minutes a mile for six miles - there are very few people approaching fifty who can do that.There
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