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| good housewife , training, fitness club, lead, smart fitness, older men’s health, sex slave mother , gym, recreation, healthy retirement, moms want sex , circling, frontline, starting over at 50 , anti agingbenefits of exercise, | CURLERS 1/14/06 11:01 A Can someone guide me to the walking program, I'm new to this sparkspeople merritt athletic club and find all the parts overwhelming. Is there a place to record a diet for the day just by typing it in rather than using thegiven selections. I like the communication board. Curlers JOLAMA 1/13/06 6:55 A merritt athletic club Ice hockey, I am impressed. That must be some workout. I bet you burn loads of calories. merritt athletic club A friend of mine teached ice skating and hockey and that keeps her in great shape. CURLERS 1/13/06 1:02 A I just started leaving messages here. I am 55 and just got home from my pick up ice hockey game. We had 22 women ages 25 to 62 all playing tonight from 9:15 to 11:00. |
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| Curlers, you asked about tracking your food intake w/o using the recipies - I am doing that too, just look on the top right of the MealPlanner page and there is a button that will omit the meal recreation plans. Then all you have to do is add what you eat to see recreation how you are doing. Hope that helps! Karen OKANOG 1/16/06 10:40 A CURLERS ~ There is a discussion recreation in the this forum Getting Fit Over 5O - called the "Walking Club" , This site does not alLow html for links, so scroll thru the topics and you will find us! Welcome to SP! Your going to love it here! JPSROLLS 1/14/06 11:48 A Buy a pedometer. This will help you track your steps. Aim for 10,000 steps or more a day. It's not easy! On rainy/snowy days, I like the Leslie Sansone Walk Away the Pounds DVDs. Try to borrow it from your library first to see if you like it. |
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