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2 days ago I resumed my regular diet of eating cereal or waffles in the morning, drinking skim milk cycling club and taking in more protein, and I FEEL AWESOME!!!FULL OF ENERGY!! I have always been a breakfast person, and after trying eating only fruit until noon for a few weeks, I realize that breakfast is a very important meal, and needs to consist of items other than fruit. NOTE: I cycling club don't want to push negativity about this book, since things that work for me don't necessarily work for cycling club others..and vice versa. I was enthusiastic about what this book had to say, applied it to my life, and it did not work. Good Luck! A reviewer, September 9, 2002, I book that inspired me to lose 75 pounds!!!!This book is wonderful. I lost 75 pounds just putting the basic principles to use. I have never had so much energy. Truly for people sick and tired of being sick and tired.
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