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Sure, you could sit back, wait for your body to fall apart, and then try to medicate it with pain pills. Or you can make an attitude adjustment as soon as possible, taking a proactive approach towards pain and aging. Researchers are finding that early lifestyle changes can have a secret desires of a housewife 2 big impact later in keeping us agile, active and relatively pain-free long into our later years. You’ve heard it before – 50 is the new 30. Now you can make 80 the new 50 by adjusting your attitude today!Here’s how:Daily secret desires of a housewife 2 Exercise – That means secret desires of a housewife 2 30 to 90 minutes of moderate exercise every day. A 13-year study of older runners found that people who exercise regularly are “far less likely to suffer any form of disability than people who do not exercise.”
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