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| to, cardiovascular, scholarships for women over 50 , sparkpeople, step aerobics, east to beat cancer, housewife sluts , happy housewife , chat, older wives , sex with his mother , moms having sex with their daughters , keepingfit in your 50s 3 pack (aerobics / strength / flexibility), colonial housewife , moms over 50 , housewife of the year , over the age of 50 , | Riding jacket Cycling to work is a great way to exercise but a bit chilly at this time of year. The Altura Nevis will keep you dry, warm and not too sweaty. It also comes in high-visibility yellow for dark evenings (£50, tel: 0870 165 1108, www.evanscycles.com). Step forward Trainers with kingsway built-in microchips? Well, it had to happen sooner or later. The Adidas_1 measures the impact of each step and then alters its cushioning. kingsway They have recently been "upgraded" kingsway to a 1.1 version (£175, www.adidas-1.com). Christian Broughton 10 special spas You're Worth it The Mayr Spa (tel: 00 43 4273 2511) on the shores of Lake Worth in Austria is the ideal detox location. It offers specially devised programmes, while its restaurant will keep you on the straight and narrow. |
Best Mature Paysites
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| Pure air Nike's to new Air Max 360s are being touted as the first trainers with no foam in their soles. That's right - it's air only, pressurised to 15psi for men and 10psi for women (because they tend to be lighter). Touted as the ultimate cushion soles, they are well-suited to those who run heavily or have joint problems (£120, www.nike.com). Stella performance It's a simple marriage: one of the world's best-known to designers does the look, and one of the world's biggest sportswear giants to does the techie stuff. The Adidas by Stella McCartney collection (available from March) includes apparel for court, gym and pool, but the running gear is the most practical. Perfect for a few laps round the more fashionable parks (£95, tel: 0870 2404204). Cool strides Running in heavy, sweaty jogging bottoms is a pain, so why not give proper running trousers a try? Ronhill's not-too-revealing Elite Winter Tight running pants will keep you at just the right temperature on cold winter mornings (£35, www.ronhill.com). |
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