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reviewer, August 26, 2004, THE BOMB!!!!!!!!!This book is outstanding. I have Lupus a Disease in which the immune system attacks the body. I was 20 pounds over weight and always so very tired. This book has giving me so much energy and it's keeping exercise/fitness me healthy. This sista is looking good now!!!Also recommended: Fit for life IID (ashbravex@yahoo.com), A reviewer, January 30, 2003, Changed my lifeShort and sweet. I exercise/fitness read this book when I was nineteen and proceeded to lose 120 pounds in one year. I have now kept the exercise/fitness weight off for twelve years and I attribute it to the fact that this book is about lifestyle not diet. Fit for life is a great system and plan to change the way you eat and live, to maintain a VERY healthy lifestyle without sacrafice of the food you like. It also also includes a 28 day sample menu that is easy to follow and you do not feel deprived in any way.
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