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Fit purpose driven as the Norse By using poles to work the arms and upper body as well as the legs, Nordic walking is said to engage 90 per cent of the skeletal muscles (running uses 70, swimming 35) and burns much more calories than normal walking. Classes are available nationwide purpose driven (www.nordicwalking.co.uk). Climbing the purpose driven walls For working major muscle groups and reducing body fat, rock climbing is as effective as it is demanding. Supervised indoor climbing walls are an excellent way to learn the basics with less risks. Clubs cater for all abilities and most offer cheap gear hire. The British Mountaineering Council can find you a suitable club in your area (tel: 0870 010 4878, www.thebmc.co.uk). Pump up the volume Body pump, a studio-based, non-impact workout, uses adjustable weights to improve muscle tone and endurance. Sessions last from 45 to 60 minutes, and come complete with a booming soundtrack and barking instructors.
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