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| older students , kidney cancer, desperate housewife , older naked , finance, sports & recreation, give, older pics , grand champions, grey greenuvshield, motivational, mother phone sex , treatments, self help, mother and son sex pics , mother son sex pics , hot milf galleries , hot moms fucking their sons , transition, the housewife , | News Reviews Features Film News Reviews Features Food & Drink News Reviews Features Recipes Music News Reviews Features Theatre News Reviews Features from The Independent & The Independent on Sunday .article {visibility: hidden;} Home > News > UK > exercise for seniors Health Medical 50 ways to get fit Whether exercise for seniors it's boot-camp pilates or space-age trainers, text-message workouts or trendy Roman spas, our experts pick the exercise essentials for 2006 Published: 22 January 2006 10 hot workouts Get high Nothing beats exercise for seniors training in thin air for improving aerobic capacity. London's Altitude Centre offers simulated mountain training from the comfort of a chair. "Intermittent hypoxic training" (IHT) involves breathing lower-oxygen air via a mask. The best part is, the less fit you are, the more you'll benefit (tel: 0870 950 4479, www.altitudecentre.com). |
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