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Moderate and vigorous levels of activity are associated with a reduced risk of suffering from a stroke.14, 15 Associated with glucose stability and six pack might contribute to the prevention of glucose intolerance.13, 16 Can improve cardio-respiratory endurance, muscular strength, and six pack body fat.17 Helps maintain healthy bones, muscles, and joints.18 Helps maintain the ability to live independently and reduces the risk of falling and fracturing bones.19, six pack 20, 21 Has been seen to help reduce the risk of decline in cognitive functioning.22 Positively associated with visual attention skills in older adults.23 Reduces symptoms of anxiety and depression and fosters improvements in mood and feelings of well-being.24 Has been seen to help in reductions of pain associated with aging and chronic disabilities.25 In addition to cardio-respiratory endurance (aerobic) activity, older adults can also benefit from muscle-strengthening activities.
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