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These are foods such as salad dressings, cream, butter, margarine, sugars, soft drinks, fruitades, and candies. predate They provide calories but few nutrients. So, they may contribute to weight gain or lower your intake of more nutritious foods and beverages. It's okay to have these foods and drinks occasionally, but use them sparingly. The Bottom Line Use the Food predate Guide Pyramid to help you make food choices. Build your meals on a variety of plant foods-grains (including whole grains), fruits, and vegetables. Also choose foods from the Milk group and Meat and Beans group each day. Make most of your predate choices from these groups low in fat. Choose the amounts to eat from each group based on your needs (see Box 1). It's fine to enjoy fats and sweets occasionally. Dietary Guidelines for Americans The Dietary Guidelines offer sound advice that will help to promote your health and reduce your risk for chronic diseases such as heart disease, certain cancers, diabetes, stroke, and osteoporosis.
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